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Mouth Guards

Whether you play sport, suffer from teeth grinding, or experience sleep-related issues, a mouth guard could be just what you need.

Designed to fit comfortably in your mouth, they help prevent injuries, alleviate pain, and improve your overall oral health. 

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Sports Mouth Guards

Whether you're a professional athlete or just love playing sports, our bespoke sports mouth guards are perfect for you. They are custom made for you depending on which sport you need them for. They protect your teeth against dental injuries during physical activity by absorbing and spreading out impact, reducing the risk of broken teeth, jaw injuries, and other mouth damage.

Bite Guards

If you grind or clench your teeth or have jaw pain, our bespoke bite guards can help. They cushion your teeth, stopping them from grinding against each other. This can ease jaw pain, headaches, and tooth wear. They're a comfy and effective solution for managing teeth grinding (bruxism) and temporomandibular joint (TMJ) disorders.

Rinse with water before and after use.

Store in a clean, ventilated container, such as the one we provide you with.

Avoid exposing it to high temperatures.

Caring for Your Mouth Guard

Schedule Your Mouth Guard Consultation Today

To protect your teeth or enjoy more comfortable oral health, book in for a consultation.

Continuous Positive Airway Pressure (CPAP) Therapy: Available through hospital services, CPAP Therapy involves wearing a mask connected to a machine that delivers a continuous stream of air pressure, helping to keep the airway open during sleep.

Oral Appliances: Oral appliances (snore guards) are custom-fitted devices worn during sleep to reposition the jaw and tongue, helping to prevent airway obstruction and reduce snoring and sleep apnoea symptoms.

Lifestyle Changes: Making lifestyle changes such as losing weight, avoiding alcohol and sedatives before bedtime, and sleeping on your side instead of your back can help reduce snoring and improve sleep quality.

Treatment Options for Sleep Apnoea and Snoring

Better sleep quality and feeling more rested.

Lower risk of high blood pressure, heart disease, and stroke.

Improved mood and energy levels, leading to a better quality of life.

Feeling more alert with a better attention span during the day.

Your partner will thank you!

Benefits of Treatment

How Do I Know if I Have Sleep Apnoea?

If you have any of these symptoms, visit us for a FREE initial consultation. We’re here to help you get a good night's sleep.

Loud snoring.

Morning headaches.

Daytime sleepiness.

Waking up tired or sweaty.

Waking with a choking sensation.

Snore Guards

A snore guard can aid treating sleep apnoea and snoring. It's a custom-made mouthpiece that keeps your lower jaw forward, preventing airway collapse during sleep. Our snore guards are tailored to fit perfectly, far superior to ready-made ones, ensuring a restful night's sleep. And much cheaper than a divorce! 

Why Choose Us?

Expert Diagnosis: Our experienced team provides accurate evaluations and personalised treatment plans.

Custom Solutions: We offer custom-made snore guards for maximum comfort and effectiveness.

Comprehensive Care: We support you from diagnosis to treatment and follow-up care.

Caring for Your Snore Guard

Rinse with water before and after use.

Store in a clean, ventilated container, such as the one we provide you with.

Avoid exposing it to high temperatures.

Schedule Your FREE Snore Guard Consultation Today

To begin your journey to more restful sleep, book in for a FREE consultation. 

Sleep Apnoea and Snoring

Sleep apnoea is a sleep disorder where your breathing is shallow or stops and starts during sleep, causing poor sleep and daytime fatigue. Snoring is noisy breathing during sleep, often due to vibrating throat tissues.

 

While it can be harmless, chronic snoring can be a sign of underlying sleep apnoea.

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Sleep Apnoea and Snoring
Snore Guards

Mouth Guards FAQs

Children wearing mouthguards

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GENERAL DENTAL COUNCIL  |  PRIVACY AND COOKIE POLICY  |  COMPLAINTS POLICY AND PROCEDURES

Website design by Rachel Barrow Design. Last updated: April 2026.

162 High Road,
Woodford Green, Essex
IG8 9EF


020 8504 2704
care@improveyoursmile.co.uk

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